Lack of sleep and Diabetes Risk
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Lack of Sleep Amplifies Diabetes Risk: A Comprehensive Analysis

Lack of sleep is a common problem in today’s age, and most people are unable to get even 6 hours of sleep. In March 2024, a study reported that people who slept less than 6 hours had a significantly increased risk of developing type 2 diabetes. In the study of the University of Uppsala in Sweden, the data of more than 247 thousand people was examined.

The study compared the health of people who slept 7 to 8 hours per night to those who slept less than 6 hours. The health of these individuals was monitored for 12 years, during which they filled out questionnaires to learn about dietary habits and sleep patterns. About 8,000 people were diagnosed with type 2 diabetes during this period.

The results showed that those who slept less than 6 hours per night had twice the risk of developing type 2 diabetes than those who slept 7 to 8 hours. But why does this happen? Other research reports, including this new study, show that the relationship between sleep and diabetes is quite complex.

Why does a lack of sleep increase the risk of diabetes?

In people with diabetes, the body becomes resistant to the hormone insulin, and gradually, the pancreas begins to produce insufficient amounts of this hormone. Insulin is necessary to control the sugar, or glucose, in the blood so that the energy supply to all body cells continues properlyIt’s not exactly known why sleep deprivation increases people’s risk of type 2 diabetes, but a previous study found that people with sleep deprivation had increased inflammation and fatty acids in their blood. are

This results in impaired insulin sensitivity and increased insulin resistance. Simply put, insulin within the body has difficulty controlling blood glucose levels properly and increases the risk of type 2 diabetes. Lack of sleepalong with not having a specific sleeping timeaffects the functions of the body’s internal clock. Disrupting the function of the internal clock affects the release of cortisol and other hormones.

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