Effects of lack of exercise on health and physical fitness
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Exercise is considered to be beneficial for health, and physical fitness is also possible. Regular exercise improves physical fitness as well as mental health.

In fact, exercise has many benefits, such as reducing body weight, protecting against heart disease, reducing the risk of diabetes and other chronic diseases, and also preventing depression or anxiety. But what are the effects of not exercising on the body? Have you ever thought about it? Yes, indeed. Just as exercise improves health, it also has a number of negative effects on both the body and mind.


Constipation is often experienced

Abstaining from physical activity can lead to constipation. Research reports have found that physically fit people face this problem less. A study reported that increasing physical activity can provide relief from constipation. Another study reported that people who spend most of their time sitting have a higher risk of constipation.


Joint stiffness

Joint pain is experienced by most people and is often the result of a disease. But even if the joints are not used, they become stiff. Simply put, a lack of exercise and spending too much time sitting can lead to joint pain.


Shortness of breath

Exercise makes our lungs stronger, and distance from it weakens the muscles that help the lungs breathe. This results in shortness of breath, even during daily activities.


Anxiety and depression

Absence from exercise not only affects physical health but also has negative effects on mental health. According to research reports, not exercising increases the intensity of depression and anxiety, while irritability is reduced. Exercises such as walking, jogging, or swimming have a positive effect on mood and help prevent depression.


Tired all the time

Do you feel tired or lethargic all the time? If yes, then this is also a sign of not exercising. Exercise increases the supply of oxygen and nutrients to body tissues. In contrast, spending too much time sitting does not provide the body tissues with adequate amounts of oxygen and nutrients.


Metabolism slows down

As a result of a physically inactive lifestyle, metabolic functions are affected, which increases the risk of obesity. Exercise also boosts metabolism; in fact, the more physically active you are, the more calories your metabolism will burn.


Sleep duration decreases

If you do not get enough sleep on most nights, this is also a sign of not exercising. Being physically active during the day also helps with getting good sleep. In fact, exercise can help you fall asleep sooner after going to bed at night while also improving the quality of your sleep.


Memory is weak

Exercise increases the levels of chemicals in the body that are important for memory. Physical activity increases blood flow to the brain, which benefits various brain functions such as thinking, memory, and decision-making.


Blood pressure increases

The habit of spending more time sitting increases the risk of heart disease. This is because a lack of exercise can raise blood pressure, which is a major risk factor for heart disease.


Increase in blood sugar

As a result of the distance from physical activities, the blood sugar level in the body also increases. Regular exercise makes it easier for our body to control blood glucose and lowers the risk of type 2 diabetes.



Sitting for a long time increases the stress on the back muscles, neck, and spine, and if the back is bent forward, then it has the worst effects.  We walk for a minute or two every half hour because our backs can’t take extended periods of sitting.


Hunger is high

By the way, it is thought that people who exercise more have more appetite, but the reality is completely different. In fact, exercise such as walking or jogging reduces appetite because the body’s levels of hunger-inducing hormones decrease.


Seasonal diseases are often encountered

Research reports have proven that people who spend a lot of time sitting often fall victim to colds or other seasonal diseases. In contrast, being physically active reduces the risk of catching colds or other seasonal illnesses.


The skin becomes dull

If your skin color is fading, this is also a sign of a lack of exercise. According to research reports, moderate exercise improves blood circulation and the immune system, which also improves the skin’s radiance.


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